Infertility knocks on many doors and affects not only couples but also those around them. At Ingenes we understand this situation and know that the love and support of those around you make all the difference.
How can family and friends truly support?
When someone you care about faces infertility, the desire to help is huge, but sometimes words or actions miss the mark. To offer heartfelt support:
Listen without judging
More than giving advice, create a safe space. Let them express their fears, dreams, and frustrations. An “I’m here for you” can ease more than any solution.
Respect their privacy
They may not want to share every detail of their treatment. If they speak, respond with empathy; if they prefer silence, honor that.
Practical actions that make a difference
Details matter. A few ideas:
Help with daily tasks
- Prepare ready-to-serve meals (250 mL of soup or stew in 500 g portions).
- Pitch in with household chores; 15 minutes of tidying can boost morale.
- Accompany them to medical appointments, especially if they’re on an IVF protocol with 150 IU gonadotropin injections.
Invite them gently
Suggest going out or gathering, but make it clear they can say no without any problem: “If you’re not up for it today, I completely understand.”
Why is understanding infertility key?
Infertility is more than a medical issue; it’s an emotional journey. By learning from reliable sources like Ingenes treatments, you can offer informed, empathetic support.
Avoid unsupervised medicines. Before trying any treatment or supplement, consult an assisted reproduction specialist.
Impact of emotional support on treatments
Studies show that a strong support network reduces stress and lowers cortisol by up to 25%, which helps balance reproductive hormones. Feeling accompanied makes the process more bearable.
Frequently Asked Questions
How Do I Talk to Someone Facing Infertility?
Ask open-ended questions: “How are you feeling today?” instead of unsolicited advice. Acknowledge their emotions: “This must be really hard for you.” That builds trust.
Avoid phrases like “just relax.” Offer concrete help: “Can I drive you to your next appointment?” A simple gesture shows you care without minimizing their experience.
Can I Ask About Their Progress?
Express interest, but let them set the pace: “I’m thinking of you. If you want to share how things are going, I’m here to listen.”
If they prefer not to talk, respect their choice: “I understand. Whenever you’re ready, I’m here.” This shows your support is unconditional.
What Should I Avoid Saying?
Skip clichés like “everything happens for a reason” or “at least you have each other.” They can sound empty. Better say: “I can’t imagine what you’re going through, but I care about you deeply.”
Don’t compare or share medical anecdotes. Every journey is unique; listen and respond with empathy.
How to Support During Treatments?
Offer to accompany them to appointments, help manage medication schedules (for example, remembering 0.1 mg daily of a supplement), or simply be present. Sometimes minutes of silent company are enough.
Send meaningful details: a handwritten note, a relaxing playlist, or a 250 mL scented candle. Gestures like these say “I’m thinking of you.”
Sources Consulted
- American Society for Reproductive Medicine. (2021). Infertility FAQs. Fertility and Sterility, 115(3), 567-576. https://doi.org/10.1016/j.fertnstert.2020.09.019
- MedlinePlus. (2022). Infertility. U.S. National Library of Medicine. https://medlineplus.gov/infertility.html
- Pasch, L. A., Holley, S. R., & Bleil, M. E. (2020). Stress and infertility: A review. Journal of Psychosomatic Obstetrics & Gynecology, 41(3), 132-141. https://doi.org/10.1080/0167482X.2020.1756074
- World Health Organization. (2018). Infertility definitions and terminology. WHO Reproductive Health Library.
You are not alone on this journey. If you or your partner are seeking to increase your chances of pregnancy, consult an assisted fertilization specialist. We are here to support you.