When we talk about fertility treatments, we often think of the medical and scientific solutions that allow couples and single individuals to fulfill their dream of having a baby. But we understand that the journey also has a very strong emotional component. At Ingenes we know that taking care of your emotional health is essential for the treatment to work, which is why we offer specialized services to support you at every stage.
What is emotional health and why is it key in fertility?
Emotional health is the balance that helps us manage stress, anxiety, and doubts that arise during the reproductive process. With hormones, procedures, and constant appointments, it’s normal to experience ups and downs. Staying balanced not only improves your well-being but can also enhance hormone production and uterine receptivity.
Do not self-medicate without consulting your doctor. If you want to increase your chances of pregnancy, always see a specialist in Assisted Reproduction.
Emotional support services at Ingenes
Our comprehensive program complements your treatment with:
- Individual and couple therapy: 50–60 minute sessions with psychologists expert in assisted reproduction to manage stress.
- Support groups: Weekly meetings to share experiences and feel accompanied.
- Workshops and talks: 90-minute activities on coping techniques, menstrual cycle, and emotional preparation.
- Mindfulness and relaxation: Breathing exercises, guided meditation, and adapted yoga, with daily practices of 15–20 minutes.
Impact of emotional support on outcomes
Chronic stress raises cortisol and disrupts the hypothalamic-pituitary axis, affecting ovulation and sperm quality. Having emotional support in assisted reproduction reduces these effects and creates a more favorable environment for implantation.
Moreover, emotional backing strengthens your motivation and commitment to the treatment, improving coordination with your medical team and optimizing ovarian stimulation protocols.
Additional benefits of emotional care
- Less anxiety: Techniques to calm heart rate and relax muscles.
- Better physical health: A positive emotional state improves sleep and recovery.
- Stronger relationship: Open communication and conflict resolution.
- Greater resilience: Facing setbacks with hope and a proactive attitude.
Complement your well-being with the importance of nutrition in fertility treatment, where you’ll find dietary guides that support your hormonal and emotional balance.
Frequently Asked Questions
Can anxiety reduce my chances of pregnancy?
Yes. High cortisol interferes with gonadotropin production, which is essential for ovulation and spermatogenesis. Practicing diaphragmatic breathing for 10 minutes a day helps normalize levels. Also, sleeping 7–8 hours daily is crucial for recovery and immune function.
How do I choose the right therapist?
Choose psychologists certified in perinatal psychology or reproductive mental health with experience in IVF or ICSI. Look for reviews from other patients and a trial session to ensure you feel comfortable and supported.
When should I join a support group?
From the start of your treatment you can benefit from sharing experiences. If you feel emotional fatigue, persistent sadness, or guilt, joining a group will help you express your fears and receive support.
Online or in-person support?
Online support offers flexibility, but in-person therapy facilitates emotional connection. Combining both formats enhances results. If you’re far from a center, schedule regular virtual sessions and at least one in-person consultation at the beginning.
Sources Consulted
- American Society for Reproductive Medicine. (2022). Stress and Reproductive Health. Fertility and Sterility.
- MedlinePlus. (2023). Anxiety Disorders. U.S. National Library of Medicine.
- World Health Organization. (2023). Mental Health in Reproductive Care. WHO Fact Sheets.
- National Institutes of Health. (2021). Mindfulness-Based Interventions for Stress Reduction in Infertility. Journal of Psychosomatic Obstetrics & Gynecology.
Remember: you are not alone on this journey. Taking care of your emotional health is as important as medical treatment. If you need it, see a fertility specialist for the comprehensive care you deserve. We are with you!